5 Tips for Winter Walking The arrival of winter doesn’t mean it’s time to disappear onto the couch with blankets. We’ll leave the hibernation to the bears! What it does…
If you’re reading this blog, chances are you have been diagnosed with Plantar Fasciitis, or you know someone who has. This condition is easily the number one cause of heel…
Well, we’ve made it to a full blown summer after what felt like an endless winter/spring! Everything is growing, the days are longer, and the streets and beaches are full…
Have you heard of such a thing as ‘Text Neck’? I mean, it’s no surprise that the physical condition of our necks and spines are affected by the use of…
Chiropractors are thought to be the frontline providers of relief from back pain, but they really are healthcare professionals who care for and treat the entire body. It’s true that…
By: Dr. Laura M. Brown, ND Acupuncture releases natural painkillers, promotes blood flow, stimulates hormonal balance, relaxes tight muscles, calms anxiety, lifts depression, and promotes digestion. This ancient Chinese therapy…
How to Build a Strong Foundation for Your Health Building a strong health foundation in your life is one of the best things you can do for yourself. Once your…
Fighting Your Allergies with Diet Do you suffer from allergies? You’ve likely tried all of the medicine under the sun and maybe even avoided leaving the house on the days…
Do you struggle with relieving your anxiety? Between breathing techniques and trying a prescription from the doctor, it doesn’t seem like enough to treat the problem. It’s one of those…
Wellington-Dufferin-Guelph can confirm one influenza-related death and one suspected influenza-related death of elementary school children in the region. “Our sympathies are with the families at this time,” said Dr. Nicola…